A Number of Handy Herbal Anxiety Remedies

Tweet Some of us who suffer from nerves or acute panic attacks are keen to steer away from using prescription drugs if possible and a good alternative is to buy herbal anxiety remedies. There are many options you can take to calm your nerves that in some cases are as effective as any prescription drugs.

The reason for high anxiety can usually be traced back to a distressing period in your life, although this is not always the case. Maybe you have been through a painful divorce, had a death in the family or were even involved in some sort of accident? These types of scenarios can trigger anxiety attacks.

Studies have also shown that people prone to anxiety attacks have higher blood levels of lactic acid. This is a chemical produced when muscles metabolize sugar without enough oxygen. So what herbal anxiety remedies can alleviate the problem?

Click here to start gaining relief from Anxiety Attacks naturally

Perhaps a surprising relief of anxiety is catnip tea. If you have cats and given them toys with catnip in them you can see how crazy they get. They love the stuff. Luckily it doesn’t make us humans hyper and catnip tea is known to have a very soothing effect. Some people also use catnip to overcome their insomnia.

Passionflower used in tea or as a tincture is another one of the helpful herbal anxiety remedies. Passionflower calms anxiety, reduces muscle tension and lowers blood pressure. Again this is also a useful solution to insomnia. Valerian can be used by insomniacs too as the extract of this herb has been proven to significantly reduce the time it take to go to sleep without changing the normal sleeping pattern.

As all sufferers of stress and anxiety know, very often you can get problems with the stomach and intestines due to a chemical imbalance. Another solution staying on the theme of tea is fennel tea, which can relieve gastrointestinal upset. The antispasmodic, analgesic and diuretic properties of fennel can ease indigestion and educe intestinal spasms.

Most of us associate hops with making beer but it is also a very good sleep inducing herb. You might argue that several glasses of beer can help you sleep but using hops as an herb is definitely a much healthier remedy. You can try taking up to 30 drops of tincture three times a day as a sedative for anxiety.

Antispasmodic properties can be found in kava lactones. You will find that the kava herb will be a very good remedy for anxiety as well as treating headaches, depression and once again insomnia.

You will now have seen that many of these herbal anxiety remedies deal effectively with insomnia as well. This is no coincidence as research has shown that chronic insomnia is often caused by anxiety disorders and depression. By treating insomnia you can alleviate the feelings of anxiousness too.

Finally let me mention an old favorite with herbalists. St John’s Wort is used to treat many conditions including anxiety, insomnia, headaches and depression. In fact this is a versatile herb as its antiviral and antibacterial properties are used to treat chest infections, TB, influenza and much more besides.

If you have problems with severe anxiety and don’t want to take drugs, then any one of the remedies discussed above could help you. However, I would suggest that if the symptoms continue even after taking herbal remedies, you should go and see your physician for further advice.

Click here to start gaining relief from Anxiety Attacks naturally!

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